Live score
TenaScore
Watch zone
52
of 100
+0 from yesterday
Your dashboard is using saved check-ins, passport activity, meals, movement, and water logs.
Dashboard
Wellness command center
Live score, check-ins, passport progress, and recommended next actions from your real activity.
Your last 7 days
Your first week is taking shape
Save a daily check-in to start measuring outcomes.
52
Wellbeing
TenaScore
—
Avg stress
out of 10 · lower is better
—
Avg sleep
per night
2/6
Passport
stamps earned
Live
TenaScore
52/100
Watch
Points
180
Passport balance
Stamps
2/6
4 needed for reward
Check-ins
0
Saved history
7-day trend
Weekly trajectory
Meals
0
Move
0
Water
0cups
Next best action
Do this next
Save today's check-in to lock the Health stamp and refresh your seven-day trend.
Passport goal
Reward progress
2 more stamps and 60 more points to unlock 20% off a yoga, spa, or nutrition booking. 2/6 stamps are active.
Action stack
Today's recommended moves
3-step plan
Generated from check-in
1
Efoy reset
Do a 3-minute Efoy breathing reset before the next task.
2
Body map
Neck + Shoulders tension detected. Use gentle mobility and avoid deep twisting if pain is active.
3
Cycle-aware mode
Keep today's routine gentle, reduce sugar in coffee, and choose iron-friendly local foods.
Score
52
Zone
Watch
Food
High
01Mind signal
Reset before the next task
Stress is 7/10. Start with a 3-minute Efoy reset, then protect one quiet block.
Open
02Plate signal
Choose the next better meal
Food risk is high from the latest meal. Next swap: Choose one injera portion, less oil, extra greens, and coffee with less sugar.
Open
03Care signal
Book the right local support
Neck, Shoulders need attention. Pick gentle movement or a provider match before pushing harder.
Open
Pattern analysis
What the data shows
1Your score has been stable. Small habit improvements will compound quickly from here.
2Average score is below 60. Keep the next plan small and repeatable until the baseline rises.
3Movement is still under the 20-minute target. Log one short walk to create the first movement signal.
Insight model: stress x sleep x food x movement patterns over 7 days. More check-ins improve accuracy.
Passport stamps
Rewards loop
2
of 6
MindEarned
FoodEarned
MoveOpen
CommunityOpen
ExperienceOpen
HealthOpen
2 more stamps and 60 more points to unlock 20% off a yoga, spa, or nutrition booking.
Corporate wellness
Team wellness score
52
Save check-ins to build an anonymized wellness score trend.
Provider marketplace
Bookings in demo
0
No bookings yet. Marketplace conversions appear here after users book.
Community health
Active circles
0
Joined peer circles will appear here as community support signals.
Revenue model
Monetization lanes
4
Configured lanes: Premium AI coaching, Marketplace commission, Provider SaaS, B2B insights.