Women's Wellness
FemTechCare that moves
with your cycle.
Where are you right now?
Winding down (luteal)
Hormones dip before your period — energy, mood and cravings can swing. Be gentle and plan lighter.
Nutrition
Magnesium and complex carbs ease PMS — add atkilt, lentils and a little dark chocolate; cut salt to reduce bloating.
Movement
Lighter movement: walks, yoga, mobility. Skip max-effort days if your body asks for rest.
Mind
Extra Tinfash sessions and earlier sleep soften irritability and tension this week.
See a provider if you notice
- PMS that severely disrupts work or relationships (possible PMDD)
- Mood that turns to hopelessness
TenaLoop offers general wellness support — it never diagnoses. These signs need a licensed provider.
Find women's-health providersJoin a private women's circle
Anonymous peer support, moderated weekly.