Daily check-in
What Does your Body Telling you Today?
One calm loop for mood, pain, sleep, food, movement, and private health context.
Mood
Steady
Stress
7/10
Sleep
4h
Water
4 cups
Live TenaScore
52
Go gentle zone
52%
Current status: Watch. Saving this loop updates analytics, points, and passport progress.
Step 1 of 5
Mind
Mood, stress, energy
Mind check
Name the signal, then make it small enough to move.
How is your mood?