Good evening
What did you
eat today?
“
48Go gentle
Firfir and sweet coffee
Likely heavy in carbs, oil, and sugar, which can pull energy down after the meal.
sugar watchenergy dipportion watch
One small shift
Choose one injera portion, less oil, extra greens, and coffee with less sugar.
Or try one of these
Plan my day
BP-friendlyHydration
4 / 10 cups