Breathing reset
Box breathing - 3 cycles
Inhale 4, hold 4, exhale 4, hold 4. Three cycles takes 48 seconds.
Ready
0/3 cycles
Walking challenge
This week
2/7 days38 min total
2 days done. 3 more to complete your weekly goal.
TenaMove
Choose a workout
6 workouts · live timers · no equipment needed
Office Recoverybeginner
Undo desk tension in 5 minutes
5 min8 steps+22 pts
Morning Energybeginner
Wake up body and mind in 8 minutes
8 min10 steps+35 pts
Strength Foundationintermediate
Build base strength with no equipment
12 min12 steps+50 pts
Full Flexibility Resetbeginner
Open tight muscles from desk and stress
7 min10 steps+28 pts
Stress Releasebeginner
Calm the nervous system in 6 minutes
6 min7 steps+25 pts
Cardio Burstintermediate
Raise heart rate with no equipment
10 min10 steps+45 pts